Winter in Canada is beautiful, but it also brings hidden risks. One common winter-related injuries we see at Regenesis Pain Management Clinic is falls on snow or ice. A simple slip can lead to pain, stiffness, and long-term mobility issues if not treated properly.

What Happens to the Body After a Fall on Snow?

A sudden fall can place unexpected stress on the body. Even if there are no fractures, several injuries can develop, such as:

• Lower back pain due to sudden twisting or impact
• Neck and shoulder strain (commonly from whiplash-type movements)
• Knee or ankle sprains caused by slipping or awkward landing
• Hip pain or bruising, especially in older adults
• Muscle tightness and inflammation
• Balance issues or fear of falling again

Many people ignore mild pain initially, but symptoms can worsen over days or weeks if left untreated.

Early Physiotherapy Is Important

Physiotherapy helps reduce pain, restore movement, and prevent long-term complications. Early intervention can:

• Control inflammation and swelling
• Improve joint mobility and muscle flexibility
• Prevent chronic pain or stiffness
• Improve balance and confidence while walking

Physiotherapy Treatment at Regenesis Pain Management Clinic

At Regenesis Pain Management Clinic, our physiotherapy team provides personalized treatment plans based on your injury and recovery goals. Our physiotherapy services may include:

1. Pain-relief modalities

• Ultrasound Therapy
• IFC / TENS Therapy
• Heat or Cold Therapy
  

2. Manual Therapy

• Soft tissue mobilization
• Myofascial release
• Joint mobilization

3. Exercise Rehabilitation

• Strengthening exercises
• Stretching programs
• Core stability training

 4. Balance & Fall Prevention Training

• Gait training
• Proprioceptive exercises
• Postural correction

Special Care for Seniors

Falls can be especially serious for seniors. Physiotherapy plays a key role in:

• Improving balance and coordination
  
• Strengthening muscles
  
• Reducing fear of movement
  
• Promoting independence and safety

Don't Ignore Pain After a Fall!

If you or a loved one has experienced a fall on snow or ice, don’t wait for the pain to worsen. Early physiotherapy can make a significant difference in recovery.

📍 Visit Regenesis Pain Management & Rehab Clinic (20 Rivermede Rd Unit #2).
📞 Book your physiotherapy assessment today. Call us at 905-597-4997 or click the button below.